Michelle says to address the excuses and then banish them! She explained that there are three types of excuses; Internal excuses, External excuses within your control and external excuses that are not controllable or foreseeable.
So... I thought about the last few years... I wrote down the excuses I could think of and ones that I had used. I then came up with a catchall solution for each of Michelle's categories. And you know what? The excuses are not going to work this time because I'm not gonna let them! I love Michelle's theory that exercise should be as much a part of our day as brushing our teeth or putting on our shoes. How cool would that be? I can't walk on many surfaces without shoes and feel yucky when I've not brushed my teeth so to actually feel different if I've not exercised would be awesome!
While I address these excuses I will extinguish the following three behaviours: comfort eating, eating when not hungry and eating junk. I can do this, I know I can. So, I'm gettin' real! I WILL be accountable for every single morsel that goes into my mouth.
P.S. Season opened today, I've written up menu for next week, printed out class schedules, made a snack chart, etc!! I know I won't keep blogging in preseason task order, because I'm just SO excited about the tasks I'm completing. But if it's not in order, so what? At least I'm getting to it!